Browsing All Posts filed under »Health & Fitness«

The 5 Tibetan Rites

August 5, 2012


I always talk about giving time to yourself every morning to start your day. I just don’t understand waking up with just enough time to rush out the door and get to work. I sah no less than 15minutes dedicated to you EVERY morning. One of the things I do is stretch and the 5 […]

Parkour Excercises

May 4, 2011


We know the traditional workouts at the gym are becoming old school. Where’s the fun in that? The weather is changing so let’s start to get outside!! Enjoy nature a little. Go back to playing. Remember when we were young and in the best shape of our lives? W didn’t go to the gym. We […]


March 15, 2011


This is an article that I found while reading the newest issue of details magazine. I think everyone needs to take a read. We are all caught up the fat free craze, but we are not focusing on what may be the true indicator to weight gain. Click on the link and travel to the […]

lower ab work

March 9, 2011


We know the lower abs can be the hardest thing to have looking good on the body. Take a look and notice his form for the most effective results.