Parkour Excercises

Posted on May 4, 2011


We know the traditional workouts at the gym are becoming old school. Where’s the fun in that? The weather is changing so let’s start to get outside!! Enjoy nature a little. Go back to playing. Remember when we were young and in the best shape of our lives? W didn’t go to the gym. We just played all day. Now there are numerous quotes from some of the greatest thinkers. They range from David Hockney’s “people forget that play is serious” to George Santayana’s “to the art of working well a civilized race would add the art of playing well.” One of the big movements right now for adult playing is parkour. Check out this clip and tell me you couldn’t add these exercises to your routine. Best of all NO GYM MEMBERSHIP!!! I am excited and will be heading out tomorrow morning to do some of these.