The 5 Tibetan Rites

Posted on August 5, 2012

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I always talk about giving time to yourself every morning to start your day. I just don’t understand waking up with just enough time to rush out the door and get to work. I sah no less than 15minutes dedicated to you EVERY morning.

One of the things I do is stretch and the 5 Tibetan Rights are the stretch routine of choice. After doing these to start your day i’m willing to guarantee each day starts off better.

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